Educator | Speaker | Innovator

I am a passionate and driven leader with 15 years of experience in speaking, teaching, program development, and research. With a PhD in Social Psychology of Sport and a Masters in Health Promotion, I am on a mission to utilize my expertise to transform the culture of sport to enhance and prioritize mental wellness and resilience of athletes, coaches, leaders and executives. 

I take a human-centered approach to cultivating courageous communities of athletes and leaders who are empowered to reach their achievement potential through building a strong foundation of mental wellness and resilience. Together we can build a future in sport that empowers athletes to thrive rather than merely survive their sport journey.  

I offer several ways to collaborate in building mental wellness and resilience in sport and professional settings. From inspiring keynotes to ignite change in your organization to mental wellness education packages for athletes, coaches, leaders, and corporations, along with consulting for individuals and organizations.